Thaw or buy fresh 2 filets of mahi mahi or your favorite fish
We used Express Heat and Serve Rice - Mediterranean Roasted Red Pepper
Small can mushrooms
1/8th Red Onion and 1/3 Green Pepper
Grated Cheese

Saute the onion and green pepper, drain the mushrooms
Add all to the rice along with salt, pepper and we love Trader Joe's 21 season salute, mix everything together
Place the mixture in the bottom of a small baking pan after coating it with a bit of spray canola oil
Season the fish with seafood seasoning on both sides and place them on top of the rice
Cover the entire dish with a sprinkling of cheese
Bake the combination for 15 minutes and then put the pan under the broiler until you achieve the golden brown finish

Plate the combination with a bit of parsley garnish and you have a great lunch. Plus, it heated up the boat if it was cold.